Você está com vontade de comer um doce? E tem a banana na sua fruteira esperando para virar sobremesa.

Torta de banana simples

Confira esta torta de banana simples que além de fácil nāo precisa de fogāo.

Você está com vontade de comer um doce? E tem a banana na sua fruteira esperando para virar sobremesa.

Além desta torta de banana simples ser super saborosa, é nutritiva e saudável. A banana é rica em potássio e ótima para baixar a pressāo arterial.

Ingredientes:

250g de castanha do Pará

1 pitada de sal

250g de uva passas

1 pitada de canela

1 colher (sopa) de raspas de laranja

Suco de 1 laranja

3 bananas nanicas maduras

2 colheres de alfarroba em pó

Modo de Preparo:

No processador, coloque as castanhas, uva passas, sal, canela e as raspas da laranja. Processe até formar uma massa. Divida esta massa na metade, uma será para a base e a outra para o recheio. Espalhe a metade da massa em uma forma com aro removível e leve para a geladeira.

Agora, processe a outra metade da massa com 1 banana, a alfarroba e metade do suco da laranja. Espalhe esse creme sobre a base da torta que está na geladeira. Pique as 2 bananas em rodelas e tempere-as com a metade do suco de laranja e coloque em cima da torta para decorar. Nāo se preocupe que elas nāo ficarā pretas. Leve a geladeira por mais 3 horas e está pronta!

Sem forno, sem panela.

Escolhi a alfarroba ao invés do cacau em pó porque o cacau possui até 23% de gordura e o índice da alfarroba é de apenas 0,7%. Além do mais, o cacau possui caféina que estimula a vontade de comer doces.

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