Tahine Pasta de gergelim

O tahine pasta de gergelim é rica em muitos nutrientes.

O tahine é muito usado na cozinha do Oriente Médio em muitos pratos doces e salgados.

Depois das algas, é a maior fonte de cálcio que existe.

O tahine pasta de gergelim é feito a partir das sementes de gergelim cru tem menos gordura do que as sementes torradas.

Benefícios do gergelim:

  • Reduz o risco de desenvolver doenças cardíacas
  • Regula a produçao de hormônios
  • Melhora o humor
  • Ajuda a controlar a pressāo arterial

Ingredientes

Gergelim preto ou branco

Modo de Preparo:

Aqueça o gergelim em uma panela, é bem rápido. Depois, coloque-o em um processador de alimentos e bata até virar uma pasta bem homogênea. Demora um pouquinho, mas vale a pena. Esta pasta de gergelim pode também servir como patês e fica deliciosa.

Confira outras receitas de patês

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