Conheça alguns benefícios do grāo de bico: Melhora o funcionamento do intestino Alivia os sintomas da tpm Possui triptofano, que contribui para a produçāo de serotonina. Ajuda a controlar o colesterol

Snack saudável

Se você anda atacando um pacote de bolachas. todos os dias, vale a pena trocar por este snack saudável.

Estes snacks de grāo de bico sāo repletos de proteína.

Conheça alguns benefícios do grāo de bico:

  • Melhora o funcionamento do intestino
  • Alivia os sintomas da tpm
  • Possui triptofano, que contribui para a produçāo de serotonina.
  • Ajuda a controlar o colesterol

Ingredientes:

1 e 1/2 xícara de grāo de bico

4 xícaras de água

8 colheres (sopa) de azeite

2 colheres (café) de páprica

2 colheres (café) de açafrāo

1 colher (sopa) de chimichurry sem pimenta

2 colheres (café) de orégano

Sal a gosto

Modo de Preparo:

Coloque o grāo de bico de molho em água por 12 horas.

Escorra e lave. Em uma panela de pressāo, despeje o grāo de bico e cubra com água e 1 colher (café) de sal e 2 colheres (chá) de açafrāo e cozinhe por apenas 5 minutos em fogo baixo, após iniciar a pressāo.

Desligue e deixe a pressāo sair naturalmente. Abra a panela, escorra e seque bem o grāo de bico e coloque em uma forma.

Adicione o azeite, páprica, orégano, chimichurry, sal e misture bem.

Leve ao forno preaquecido por 40 minutos ou até dourar e ficar crocante e dourado.

Retire, coloque em uma travessa e espere amornar para servir.

Conheça também a receita do bolinho de grāo de bico.

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Comentários

934 comentários em “Snack saudável”

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