Praticar Exercícios

Entenda a importância de praticar exercícios

Você sabia que a prática de exercícios físicos é tão importante quanto comer e dormir?

Estimula todas as funções do nosso corpo e nossa mente trabalha bem melhor.
O exercício físico libera, no cérebro, substâncias que proporcionam a sensação de paz e tranquilidade.

Qual o tempo ideal para a prática de exercício físico?

Pelo menos 30 minutos a cada dia.

Pesquisas recentes falam que três sessões de 10 minutos proporcionam os mesmos benefícios que uma sessão de meia hora.

Recomendo a leitura do livro Saúde Nua e Crua da Dra. Marcia Vidoto e O Grande Conflito de Ellen G. White.

Conheça os 8 remédios naturais.

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