Mudança de hábito no jantar

Saiba o que comer nesta mudança de hábito no jantar e como combinar os alimentos.

Normalmente, no jantar é a refeiçāo que mais sentimos fome, devido o que comemos durante o dia nāo no alimentar corretamente, por isso, é muito importante realizar a mudança no desjejum e no almoço.

1a. opçāo:

Escolha apenas 1 das frutas sugeridas abaixo:

Abacaxi, uva, morango, melāo, laranja pêra, tangerina, melancia, amora, frutas vermelhas e outras. (NĀO MISTURAR COM OUTROS ALIMENTOS E NEM ENTRE SI).

2a. opçāo:

Comer 2 frutas alcalinas, por exemplo: Mamāo, caqui, goiaba, laranja lima, banana, maçā, pêra, manga, pêssego e etc.

Junto com as 2 frutas alcalinas escolhidas, escolha 1 das opções abaixo:

Torrada de pão 100% integral com patê de sua preferência, ou polenta, ou milho cozido ou assado,ou mingau de aveia, ou granola ou musli, ou mingau de trigo em grāo,ou canjica e etc.

O ideal é jantar até às 20 horas para acordar de manhã com fome e realizar a mudança de hábito no desjejum.

Para reforçar a mudança, recomendo o livro da Dra. Marcia Vidoto Saúde Nua e Crua.

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