Exerça a Temperança

Exerça a Temperança

Como exercer a temperança?

O que é ser temperante?

É ter uma vida equilibrada no trabalho, no lazer e nas relações pessoais.

A temperança envolve mudança de hábitos, por exemplo: evitar sobrecarga de trabalho e estudos, não exagerar no tempo de lazer, equilíbrio na prática de atividades físicas, alimentação, e outras iniciativas.

A temperança, na verdade, é um conceito muito amplo que envolve a mudança de hábitos e exige um milagre da parte de Deus para que possamos adorá-lO corretamente.

 Temperança é uma palavra que muitas pessoas preferem substituir por equilíbrio. Trata-se da capacidade de usar com moderação aquilo que nos faz bem e praticar a abstinência em relação ao que provoca doenças.

Alguns exemplos de hábitos que precisam ser eliminados são o tabagismo, uso de substâncias químicas, consumo de álcool e alimentos adoçados, entre outros.

Embora alguns desses hábitos sejam aceitos socialmente e culturalmente, é importante saber que eles são fatores causadores de doenças. Um exemplo é o consumo de álcool, tão presente no convívio social. Na verdade, não existe um nível seguro para ingestão de bebidas alcoólicas. Mesmo em doses moderadas, elas aumentam os riscos de câncer, por exemplo.

Dicas práticas

Abandone certos tipos de drogas lícitas ou ilícitas (o que inclui o álcool, fumo, maconha, cocaína e outras drogas com efeitos devastadores comprovados para a mente e corpo).

Evite sobrecarga de trabalho e estudos, principalmente depois de um dia de intensa atividades.

Não exagere no tempo de lazer. O lazer é importantíssimo, mas há tempo para a ocupação profissional e para esse tipo de descanso.

Mesmo práticas saudáveis devem ser feitas com equilíbrio como atividade física, alimentação, ingestão de água, entre outras iniciativas.

Recomendo a leitura do livro Temperança e Conselhos Sobre o Regime Alimentar.

Conheça os 8 remédios naturais.

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