Shake Colesterol sob controle

Quer manter o colesterol sob controle e ainda regular o intestino?


  • 20 g de flocos de aveia
  • 1 maçã com casca
  • 140 g de morangos
  • 1,3 g de canela em pó
  • 180 ml de água


  1. Bater no liquidificador a aveia com a água até obter um líquido esbranquiçado.
  2. Acrescentar os demais ingredientes e bater até se obter um líquido homogêneo.
  3. Passar num coador de metal.
  4. Adoçar com estevia de 4 a 8 gotas.

Este shake é ideal para começar bem o seu dia com um desjejum nutritivo e saudável.

Fonte: Roger, Jorge D. Pamplona. O poder medicinal dos sucos e shakes. Tatuí, SP:  Casa Publicadora Brasileira, 2016.

Conheça também os 8 remédios naturais.

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