Brigadeiro de colher

Saiba como preparar de maneira muito simples um delicioso brigadeiro de colher .

Você irá utilizar apenas 4 ingredientes e o melhor de tudo, os ingredientes possuem vitalidade para o seu corpo. E nāo precisará de fogāo.

Um dos ingredientes é o abacate, que ajuda a emagrecer e também contribui para o controle do colesterol.

Por ser rico em fibras e possuir açāoantioxidante e anti-inflamatória, ele previne as doenças cardiovasculares. Além disso, melhora a açāo da insulina. Evitando assim, os picos de glicose e o acúmulo de gorduras.

Outro ponto importante é que nesta receita nāo utilizei o açúcar para adoçar e sim o mel. Veja neste artigo, que o açúcar é o principal causador do AVC.

O mel melhora a capacidade digestiva e até melhora a prisāo de ventre. Mas, atençāo: nāo pode ser consumido em excesso. Sendo assim, o ideal sāo no máximo 2 colheres (sopa) por dia.

A alfarroba, que é o ingrediente chave desta receita, tem gosto, cor e textura do chocolate e, tudo isso, sem a gordura. Porque ela é rica em vitaminas B1 e B2, que significa que ajudará o organismo a metabolizar a gordura, carboidrato e proteína.

Saiba porque eu recomendo a alfarroba em pó e nāo o cacau em pó

O cacau concentra 23% de gordura e a alfarroba somente 0,7%. Outro ponto importante é que a alfarroba nāo possui elementos estimulantes, como por exemplo a cafeína, que podem causar algumas reações nocivas ao nosso organismo. Consequentemente, esta é a melhor opçāo para o nosso organismo.

Receita do brigadeiro de colher

Ingredientes:

1/2 abacate

2 colheres (sopa) de óleo de coco

2 colheres (sopa) de mel

1 1/2 colher (sopa) de alfarroba em pó ou cacau em pó (usei a alfarroba)

Modo de preparo:

Bater todos os ingredientes em um mini processador e está pronto.

Assista o vídeo desta receita incrivelmente saborosa e nutritiva.

Delicie-se sem culpa!

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