Bolo de banana

Este bolo de banana é fácil, saboroso e pode comer sem peso na consciência.

Sempre ficam umas bananas bem maduras em sua casa, aproveite-as.

Ingredientes:

3 bananas bem maduras

1 xícara de mel

1/2 xícara de óleo de coco ou outro óleo vegetal

1/2 xícara de uvas passas

8 nozes picadas

2 xícaras de aveia em flocos

3 colheres (sopa) de linhaça deixadas na água de molho por 8 horas (opcional)

1/2 xícara de farinha de trigo integral (ou de amêndoas , coco, aveia)

1 colher(sopa) de fermento em pó

Modo de preparo:

Amassar as bananas com garfo e misturar os ingredientes, coloque o fermento por último.

Levar em forno pré aquecido a 180 graus por no mínimo 25 minutos. Faça o teste do garfo para saber se está pronto. Delicie-se!

Observaçāo.: se nāo tiver a linhaça, pode fazer sem…a funçāo dela é dar a liga no bolo de banana.

Conheça a receita da torta de banana sem fogāo.

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