Beba Água Regularmente

Beba Água Regularmente

A água é essencial para o corpo porque ela mantem o nosso PH equilibrado.

Qual a quantidade de água devo ingerir diariamente?

Dizem que 8 a 10 copos de água por dia seria o ideal mas, na realidade, o ideal são 25ml por peso corporal.

Para saber a quantidade exata que o seu corpo precisa , basta multiplicar o seu peso por 25.

Toda a sujeira do nosso corpo é filtrada pelos rins e, se não ingerimos água, não expelimos esta sujeira que é tóxica para o nosso organismo e poderá desenvolver algumas doenças.

Além do mais, a água contribui para termos mais disposição e não ficarmos sonolentos e cansados durante o dia.

Um estudo feito pela Loma Linda University, nos Estados Unidos, mostrou que pessoas que bebem mais de cinco copos, o que equivale em média a dois litros, de água diariamente, têm menos chances de sofrer ataques cardíacos ou outras doenças do coração do que aqueles que bebem menos do que isso. “Com o sangue mais diluído, ele flui com mais facilidade pelos vasos sanguíneos, diminuindo as chances de infartos e derrames”, explica o fisiologista.

Quando o intestino não está funcionando muito bem, uma boa dica é comer mais fibras e ingerir mais água também. Aliás, ingerir muitas fibras e pouca água provoca o efeito reverso: intestino preso. Isso mesmo, a água auxilia na lubrificação das paredes intestinais e na movimentação do bolo fecal, evitando constipação e a formação de gases

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