Aproveite o Sol

Quais os benefícios da luz solar?

Desde o século V, sabemos dos benefícios da luz solar: ela melhora o humor, combate a depressão porque libera a serotonina, contribui para o sono com a liberação da melatonina e também contribui para o combate de alguns tipos de câncer.

A vitamina D (adquirida pela luz solar) combate câncer de mama, de próstata e outros tipos. E também ajuda a absorver melhor o cálcio no organismo para evitar o osteoporose e, para as crianças, ajuda a evitar o raquitismo.

Quando não tomamos sol, quais os prejuízos para o nosso organismo?

Estudos mostram que a ausência da luz solar está ligada a não produção da vitamina D que irá gerar a osteoporose e o raquitismo nas crianças. Outros sintomas seriam predispor o organismo a alguns tipos de câncer.

A depressão sazonal é causada por longos períodos sem sol.

Precisamos de apenas 5 min de sol de 3 a 4 vezes ao dia.

Quando usamos protetor solar, bloqueamos a absorção da vitamina D.

Os horários entre 10 e 16 horas estimulam a vitamina D, mesmo que esteja nublado, podemos absorver os raios do sol.

Share on facebook
Share on whatsapp
Share on twitter
Share on pinterest
Share on linkedin
Share on email

Comentários

57 comentários em “Aproveite o Sol”

  1. Thanks a bunch for sharing this with all of us you really realize what you’re talking approximately!
    Bookmarked. Kindly additionally talk over with my web site
    =). We will have a link trade contract between us

    Responder
  2. Howdy! I could have sworn I’ve been to this site before but
    after browsing through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely delighted I found it and
    I’ll be book-marking and checking back frequently!

    Responder
  3. Definitely believe that which you stated. Your favorite
    justification appeared to be on the web the simplest thing to be aware of.
    I say to you, I certainly get annoyed while people think about worries that they plainly do not know about.
    You managed to hit the nail upon the top and also defined out
    the whole thing without having side-effects , people could
    take a signal. Will probably be back to get more.

    Thanks

    Look into my homepage: riyapola.com

    Responder
  4. hey there and thank you for your information – I’ve certainly picked up anything new from right here.
    I did however expertise a few technical points using this website, since I experienced to
    reload the website many times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK?
    Not that I’m complaining, but slow loading instances times will
    sometimes affect your placement in google and can damage your quality score
    if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could
    look out for much more of your respective exciting content.
    Ensure that you update this again soon..

    My homepage: https://trainingteachers.org.za

    Responder
  5. Hi there, I found your blog by the use of Google while searching for a related subject, your site came up,
    it appears good. I have bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there,
    simply became aware of your blog thru Google, and found that it is truly informative.
    I am gonna watch out for brussels. I will appreciate should you proceed this in future.

    Lots of folks might be benefited out of your writing.
    Cheers!

    My webpage: pdelite.org

    Responder
  6. Hi fantastic blog! Does running a blog similar to this take a
    large amount of work? I’ve virtually no understanding
    of computer programming however I was hoping to start
    my own blog soon. Anyways, should you have any recommendations or tips for new blog
    owners please share. I understand this is off topic nevertheless
    I just had to ask. Many thanks!

    Responder
  7. Saya telah telah menjelajah online lebih dari tiga jam hari ini, namun saya tidak pernah menemukan artikel menarik seperti milik Anda.
    It is cukup berharga bagi saya. Secara pribadi , jika
    semua pemilik web dan blogger membuat konten yang baik seperti yang Anda lakukan, net akan menjadi lebih
    berguna dari sebelumnya.

    Look at my web page: Joker123 net manual (Fredric)

    Responder
  8. Hey there outstanding website! Does running a blog similar to this take a large amount of work?

    I’ve virtually no expertise in programming but I had been hoping to start my
    own blog in the near future. Anyhow, should you
    have any ideas or techniques for new blog owners please share.
    I understand this is off topic however I simply wanted to ask.
    Kudos!

    Feel free to visit my web-site download 918kiss 2 original (https://918kiss-m.com/918kiss2)

    Responder
  9. Hello this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding
    skills so I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

    My site ok388 game list (918kiss-m.com)

    Responder
  10. It’s a pity you don’t have a donate button! I’d certainly donate to
    this fantastic blog! I suppose for now i’ll settle for book-marking and
    adding your RSS feed to my Google account. I look forward to
    brand new updates and will talk about this website with my
    Facebook group. Chat soon!

    Also visit my web page aaa1188 pc download (918kiss-m.com)

    Responder
  11. A motivating discussion is worth comment.

    I do think that you need to write more about this subject matter,
    it might not be a taboo subject but generally people don’t speak about such issues.

    To the next! Best wishes!!

    Also visit my blog … calibet vip – Juanita

    Responder
  12. Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.

    I too am an aspiring blog writer but I’m still new to the
    whole thing. Do you have any tips for rookie blog writers?
    I’d definitely appreciate it.

    Feel free to surf to my page jackpot Sky1388 (918kiss-m.com)

    Responder
  13. I have been exploring for a little for any high quality articles or blog posts
    on this sort of space . Exploring in Yahoo I at last stumbled upon this website.
    Studying this information So i am satisfied to show that I have a
    very excellent uncanny feeling I came upon exactly what
    I needed. I most without a doubt will make sure to don’t put
    out of your mind this website and give it a glance regularly.

    Visit my blog post … Larry

    Responder
  14. My developer is trying to convince me to move
    to .net from PHP. I have always disliked the idea because of the costs.

    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am
    anxious about switching to another platform. I have heard very good things about blogengine.net.
    Is there a way I can import all my wordpress posts into
    it? Any kind of help would be greatly appreciated!

    Here is my web site – greatwall99 pc download

    Responder
  15. Do you mind if I quote a few of your articles as long as I provide credit and sources back
    to your website? My blog site is in the exact same area of interest as yours
    and my visitors would really benefit from some of
    the information you present here. Please let me know if this okay with you.

    Thanks a lot!

    Responder

Deixe um comentário

Minha Causa

Ajudar a promover a saúde e o bem-estar compartilhando experiência e conteúdo sobre alimentação e vida natural.

Patrícia Herrera

Uma mudança de cada vez, um aprendizado por dia e uma vida inteira para desfrutar com saúde.

Lista Vip

Receba conteúdos exclusivos.