Aproveite o Sol

Quais os benefícios da luz solar?

Desde o século V, sabemos dos benefícios da luz solar: ela melhora o humor, combate a depressão porque libera a serotonina, contribui para o sono com a liberação da melatonina e também contribui para o combate de alguns tipos de câncer.

A vitamina D (adquirida pela luz solar) combate câncer de mama, de próstata e outros tipos. E também ajuda a absorver melhor o cálcio no organismo para evitar o osteoporose e, para as crianças, ajuda a evitar o raquitismo.

Quando não tomamos sol, quais os prejuízos para o nosso organismo?

Estudos mostram que a ausência da luz solar está ligada a não produção da vitamina D que irá gerar a osteoporose e o raquitismo nas crianças. Outros sintomas seriam predispor o organismo a alguns tipos de câncer.

A depressão sazonal é causada por longos períodos sem sol.

Precisamos de apenas 5 min de sol de 3 a 4 vezes ao dia.

Quando usamos protetor solar, bloqueamos a absorção da vitamina D.

Os horários entre 10 e 16 horas estimulam a vitamina D, mesmo que esteja nublado, podemos absorver os raios do sol.

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